Mirabae

The Mirabae method

A reason to come back every day.

The app blends immediate relief with longer learning loops: check in, reset, learn, journal, rate the experience, and build your personal pattern map.

Mira, your Mirabae guide
Mira · your guide

Your appetite isn't broken. It's loud. Let's find the one move that turns the volume down today.

Private ritual space
In this room

Today · Sunday

Good evening.

Your appetite gets louder when your nervous system carries too much.

Three steps, then the quiet begins.

One-time start path. After this, the app always knows your next step.

1
Find your Food Noise Type

3 questions. Your result shapes everything the app suggests.

2
Name your loudest window

Morning, evening, late night? We guard that window together.

3
Your first 20-second check-in

That is the whole daily job. Twenty seconds of honesty.

The whisperI'm still learning your pattern.

After your first check-ins I can start predicting your loud windows.

Food noise6/10Average of your recent check-ins. 10 is the loudest head, 1 is silence.
Rhythm1 listening daysDays in a row you checked in. A listening day is simply a day you showed up.
Signals quieted0Your points. Every check-in, lesson, reset day, and saved plate adds some. They unlock support gifts under Journey.
Check-ins0All your check-ins so far. Every time you check in, the app learns you a little better.

Today's reminder

Quiet food noise

You do not have to obey every food thought. You can listen, pause, and choose.
Mobile reminder

Use one 90-second exhale reset before your loudest food-noise window today.

0%
Recipe idea

Kefir with fiber, berries, cinnamon, and walnuts for calm fullness.

Pattern map

Quiz pending

Complete the food-noise quiz so the app can personalize the reset, toolkit, and food coach.

Signals quieted

Early Circle Badge

100 more quiet signals until this support milestone opens.