The Mirabae method
A reason to come back every day.
The app blends immediate relief with longer learning loops: check in, reset, learn, journal, rate the experience, and build your personal pattern map.
Your appetite isn't broken. It's loud. Let's find the one move that turns the volume down today.
Today · Tuesday
Good morning.
Your appetite gets louder when your nervous system carries too much.
Three steps, then the quiet begins.
One-time start path. After this, the app always knows your next step.
Find your Food Noise Type
3 questions. Your result shapes everything the app suggests.
Name your loudest window
Morning, evening, late night? We guard that window together.
Your first 20-second check-in
That is the whole daily job. Twenty seconds of honesty.
After your first check-ins I can start predicting your loud windows.
Today's reminder
Quiet food noise
Food noise softens when your body trusts that nourishment is coming.
Build one meal around protein, fiber, color, and a small pleasure element.
Eggs with spinach, tomatoes, olive oil, and a side of berries.
Pattern map
Quiz pending
Complete the food-noise quiz so the app can personalize the reset, toolkit, and food coach.
Signals quieted
Early Circle Badge
100 more quiet signals until this support milestone opens.